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Ep 129 MM: Resentment in the Body

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Meditation for Beginners | The Enoughness Revolution | Megan Hale

After a beautiful weekend in the TX Hillcountry, I’m so excited to announce I’ll be welcoming 10 special women to Wild + Holy Weekend, a unique and intimate TX Hillcountry retreat June 16-18 in New Braunfels, TX.  Think Qoya and movement, soul dives and good food, sisterhood and ceremony.  This is the first time I’m announcing it to the world and I can’t wait to welcome you to TX!  All details can be found here!

Today’s episode piggy backs off of Ep 86 on Forgiveness, which is the most downloaded episode on the podcast!

Do you hold resentment in your body?

Join me for some additional thoughts on forgiveness, resentment, guilt, shame, grudges, and letting it all go in an exploratory meditation of the body.

And most definitely tune into Ep 86 as a supplemental resource for today’s episode!

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  • Holly Gunderson March 28, 2017, 9:38 pm

    this was lovely–found you thru Gaia Leadership/Elizabeth Cronise McLaughlin. I will be back for more! THANK YOU!

    • Megan Hale April 1, 2017, 4:25 pm

      I’m so glad we’ve found each other, Holly! I love Elizabeth and everything she’s doing in the world. Can’t wait to see you back for more episodes :)

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