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Ep 127 MM: Reflective Self Care

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Hi, You!!!!  I feel like it’s been so long since I’ve been writing you from my desk!  The past few weeks have been amazing in so many ways and this ambivert is SO grateful for some introverted time and the fact that it’s Monday!


In today’s episode, I talk about how easy it is to get disconnected from your sense of self, how we re-establish reconnection, the importance of reflective self-care, plus a short and sweet meditation to help reconnect with yourself if you’ve been feeling a bit off.

You’ll also hear my undying love for This Is Us!  Seriously, if you aren’t watching this show… RUN, don’t walk to your HULU account and start streaming IMMEDIATELY!

Ahhh, this episode feels so good to be getting back into my groove and re-balancing my values.

Ever feel like you lose your mojo or get out of your groove?  This episode is for you <3

See you in a few days!



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  • Michelle DeBay April 19, 2017, 5:25 pm

    This episode resonates so with me on an emotional level. I really need and crave time to myself. When my children were younger I felt like it was impossible to carve out that time, the truth is that I just need to unapologetically take the time to reconnect with myself and feed my soul. “Currently having coffee with myself”
    I think we may be long lost soul sisters!!

    • Megan Hale April 19, 2017, 5:47 pm

      It can feel so hard when we have some very real demands on our time and energy. Solo coffee is SO DIVINE! And woohoo for UNAPOLOGETICALLY carving out some time for yourself. That’s applicable no matter what life stage we’re in, #soulsister <3 <3

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