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Ep 119 MM: Honoring Your Body and Finding Stillness

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Happy Monday, Sisters!  


Last night was a rough night over at the Hale household with a wicked storm that pushed through that kept us up late and then a cute little boy wanted to stay up a few hours after that.  Add the beginning stages of a cold on top and I’m taking some of my own medicine and honoring my body today!

Today’s episode is FINALLY our first MEDITATION!  Woohoo!

We’re going to start things off nice and slow and practice just a bit of stillness this morning.  It’s perfect for beginners or if you’re a seasoned meditator, you’ll find it super relaxing to drop into your breath and start your week off feeling calm, centered, and collected.

Join me for this short meditation intro AND find the stillness that lives within you <3

As I mention on this episode, THE IMPERFECT BOSS campaign is starting today with the lovely Ashley Beaudin who just so happens to be our next guest on Thursday.

You do NOT want to miss this campaign.  Twice a year or so, she gathers a whole BIG group of women entrepreneurs to share the behind the scenes of what it’s really like to pursue your dreams.  And hint, hint… it is NOT always the beautiful Instagram feed you see online.  

I absolutely loved the last campaign and I’m sure this one will be even better.  To tune in, you can search the hashtag #theimperfectboss or follow @imperfectboss and @ashley.beaudin!  For all the details, visit


See you in a few days for another Transformational Thursday!

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