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Ep 112 TT: Sharon Stokes and the Life Map

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It’s transformational Thursday, gals and I have such a powerful transformational tool for you today!

The lovely Sharon Stokes, creator of the Life Map, is sharing her method for creating more inner awareness of your life journey, the importance of how you give your journey meaning, and how you can own your journey with more confidence and courage.

I absolutely loved talking to her about her own experience and how the Life Map came into existence.

In this episode, we talk about her top 3 tips for creating joy in life, work, and love which are:

1.  Unleash your inner child

2.  Surround yourself with amazing passengers (part of the Life Map lingo)

3. Let go of expectations

We dive deep into each one of these in today’s conversation PLUS Sharon is giving access to a DIY version of the Life Map with a free webinar to go deeper happening next Wednesday at 9pm EST.  To grab access, visit her website here.

Sharon Stokes is a Certified Life Coach who studied at The Institute for Professional Excellence in Coaching (iPEC). She has also worked as a coach at Matthew Hussey’s 5 day Lifestyle Retreats, where she’s had the opportunity to help transform the lives of countless women and been voted as one of the top trainers. Sharon is the creator of The Life Map and #theyearofme program. She is also a writer and expert who has been featured in The Huffington Post, Bustle, Eat This, Not That, Fashion Magazine and various television and radio shows. Sharon is a Certified Fitness Instructor, currently teaching BodyJam and Jillian Michaels’ BodyShred program.  Through her work as an instructor, she has been able to create lasting connections with her clients, and inspires them to live healthy, happy lives.  Sharon has also worked in the media for over 10 years as a Segment Producer for CTV’s etalk and The Marilyn Denis Show.  Through her media career she has had the opportunity to interview A-list celebrities and coach lifestyle experts to peak performance levels for television.  She has the ability to problem solve quickly, communicate with many different personality types and can adapt easily to change. Sharon currently resides in Toronto with her little dog Lucy.
Follow her on:
 To learn more about her retreat she mentioned, check that out here!
And one more time, don’t forget to get free access to her Life Map.  I’m going to go through the process to help tease out some things as part of the book writing process!  How perfect?!

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