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Ep. 16 With Lauren Rudick

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Lauren Rudick is one of those people you want to keep your eye on.  She makes big waves wherever she goes and rides them too when she’s down in Costa Rica leading one of her many amazing retreats or teacher trainings.

International yoga instructor, jewelry creator, writer, teacher trainer, traveler, surfer, snuggler, snowboarder, and Canadian yogi, Lauren has combined her love of yoga, travel and event planning to create world-renowned yoga retreat experiences. She invites others to share in her zest for life and joy for living each day to the fullest. Lauren honors her creative side through her yoga-inspired jewelry line TUSK & CROWN. Peak into her world on Facebook or Instagram.

And check out her site for more info on her upcoming retreats and trainings.


Join me over in the Bold Beautiful Soul Tribe for more tips on claiming your enoughness or check out my DIY course at

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