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Happy Monday, friends!  Right this very moment, I'm packing up the car getting ready to head back down south to San Antonio from Wichita Falls, the place I called home for 3 1/2 years and it's been since 2015 that I've been back.   I've hardly talked about the fact that I'm a military spouse [...]

Ep 140 TT: Christine McAlister

It's Transformational Thursday, y'all and before we get into our next guest, who won my heart at first chat, I wanted to open up the door for 2 more lovely souls to join me at Wild and Holy Weekend.  There are still 2 spots remaining for the woman who is ready to reclaim her real [...]

We're going all the way in this Monday morning, y'all and I'm peeling back some layers on transgenerational family patterns, in particular, my own! My mom is in town, which has given me such a great opportunity to gain more perspective on my own family patterns. In today's episode, I talk about how to challenge [...]

It's Transformational Thursday, Sisters and I could think of no better way to approach today's transformation than by speaking of my own. Today, Brax turns 11 months, which means we're just shy of a year. A year of huge transition and change and some deep lessons on being flexible and opening myself to receive. Wow! [...]

I'm fresh back from my first weekend away from my son since he was born and I'm happy to report that everything was GREAT!  Sure, it was a pain to drag the breast pump along, but it was great for all involved to have some time away and to switch things up.  And there's always [...]

Ever so often, I fall head over heels in love with someone within the first 15 minutes of talking to them and today's guest just so happens to fall into that category. Isabel Foxen Duke, the brilliant heart and soul behind Stop Fighting Food, blew me away with her real deal approach, compassionate wisdom, and [...]

Ep 135 MM: Leave a Legacy of Love

Easter Sunday was yesterday and while I don’t currently wear a label for any particular faith, you know I’ve been revisiting Christianity lately to learn more about Jesus as a spiritual teacher and understand the roots of some spiritual wounds I experience in adolescence. The message yesterday was of course about Christ’s supposed death and [...]

It's Transformational Thursday, Sisters and after a heavy episode on Monday, I've had a bit of a vulnerability hangover and have been sitting with why I felt we needed to go there.  But as I was preparing for today's episode, it hit me.  Ahhhh, we had to go there on Monday so we could go [...]

This episode is going to have a little bit of a different tone. Where I'd like to start is here:  How do we lose our wildness? I finished bingeing 13 Reasons Why tonight and right now, I’m staring at an almost full moon holding space for all the emotions this series brought up for me. [...]

Today's episode is breaking new ground for the Enoughness Revolution as we're talking about overeating for the first time ever on the podcast! I'm honored to be joined by Dr. Glenn Livingston, veteran psychologist and the author of Never Binge Again, which you're getting access to below for free! It was such a treat to [...]