sayhi

Let’s connect

  We're building on the concepts I've talked about over the past two days.   Day 1: Using the Spiritual Tool of Discernment to Create Authenticity Day 2: How our Spirituality Shapes our Definition of Enoughness   And diving into how our understanding of God changes the way we pray, increases our confidence, and builds [...]

I'm writing this post from a personal and professional perspective.     1.   I'm married and have been for 6 years 2.  I've almost gotten divorced and have gone through my own last ditch effort to save my own marriage 3.  I've coached plenty of couples through their own last ditch efforts Sometimes they [...]

Using discernment to determine what feels true for ourselves and what doesn’t and allows us to create spiritual authenticity. I mentioned an external locus of control and an an internal locus of control yesterday, which I wanted to tease apart just a bit more. When we practice discernment, we’re essentially shifting where we put our [...]

    1.  Episode 137 of The Enoughness Revolution: How to Not Lose Yourself in Your Relationships 2. Read (and print) this passage from Leaves of Grass by Walt Whitman: 3.  Episode 149 of the Robust: Alternative Wisdom | Part 3 - An Intro to Punk Wisdom 4.  The Gifts of Imperfection by Brené Brown [...]

It's day 15 of what feels like nonstop crying.  My once angelic baby has turned into someone I don't recognize.  He's fighting sleep every single time I lay him down, which equates to 3 (if I'm lucky) to 5 times a day in which he cries and tantrums when he's exhausted and each time my [...]

I’ve Been Keeping a Secret

Is it #2 already? No.  Not yet!  But if it were up to me, I'd totally be down for that!  Baby fever is underway! But, I digress. No, Love, I've been holding out on a different secret and it took a big fancy phone call with a PR firm in NYC to make me aware [...]

We Need To Talk About Beyoncé

We need to talk about Beyoncé. (Several things to dive into as I'm processing it all.)   I didn't watch the Grammy's last night except for Queen B's performance and before I knew it, the internet was ablaze over "who does she think she is?" and "oh my God, I can't believe she did that!" [...]

Love is love is love.

  It was 2013. I'd just opened my private practice as a therapist after working as a substance abuse counselor for a couple of years. My practice was in a conservative part of Texas and I was one of the few therapists who specifically and openly welcomed in members of the LGBTQ community. My practice [...]

Wild + Holy Weekend

I was sitting in some quiet reflection this morning before Brax woke up reading the Desire Map and three things occurred to me: I really need to start getting up before he does because - peace + quiet feeds this ambivert's soul I'm craving time with like minded soul-sisters like nobody's business so what can I do [...]

Operation Feel Good Naked

(and the difference between intentions and goals) It's the New Year and along with that comes dreams and desires for what we want to see manifest in the next 365 days around the sun.   In the past, I've done vision boards, created goal lists, chosen my Core Desired Feelings, gotten clear on the habits, [...]